1. Vegan Omelette (Besan Cheela) – 180 Calories

A protein-packed, savory vegan omelette made from chickpea flour (besan), fresh herbs, and spices. Light, filling, and gluten-free, this chilla is perfect for a nutritious breakfast that keeps you full and energized without adding excess calories.

• Ingredients: ½ cup besan (chickpea flour), ¼ cup water, chopped cilantro, cumin, turmeric, optional onions/tomatoes.

• Quick Steps: Whisk into batter, pour into hot non-stick pan, cook 2-3 min per side. Fold and devour! To have with curd for best result.

• Bloom Boost: 15g protein to crush cravings—add spinach for iron kick.

2. Banana Oats Smoothie – 250 Calories

A creamy and delicious blend of ripe bananas, rolled oats, and low-fat milk (or plant-based alternative). This smoothie is rich in fiber and natural sweetness, making it a quick and satisfying meal for busy mornings while supporting your weight loss goals.

• Ingredients: 1 ripe banana, ¼ cup rolled oats, 1 cup low-fat milk (or almond alternative), cinnamon dash.

• Quick Steps: Blend smooth—5 minutes flat!

• Bloom Boost: Potassium punch fights fatigue; freeze bananas for frosty vibes.

3. 5+2+1 Combo (5 Almonds + 2 Bananas + 1 Glass Milk) – 300 Calories

A simple yet powerful breakfast combo loaded with natural protein, healthy fats, and potassium. The almonds provide crunch and nutrition, bananas add instant energy, and milk completes this wholesome, balanced start to your day.

• Ingredients: 5 raw almonds, 2 small bananas, 1 cup skim milk (or plant-based).

• Quick Steps: Slice, chop, pour—eat as is or mash into a parfait.

• Bloom Boost: Healthy fats + 12g protein for muscle moxie; toast almonds for extra snap.

4. Scrambled Eggs – 180 Calories

A classic breakfast favorite that’s rich in protein and essential nutrients. Soft, fluffy scrambled eggs are easy to prepare and can be paired with whole-grain toast or sautéed veggies for a complete, low-carb meal.

• Ingredients: 2 eggs, splash low-fat milk, salt/pepper, optional spinach/tomatoes.

• Quick Steps: Whisk, scramble low-heat 3-4 min in non-stick pan.

• Bloom Boost: 18g complete protein preserves lean mass—top with herbs for zing.

5. Ragi Malt – 125 Calories

Made from nutrient-dense finger millet (ragi), this malt is a traditional, calcium-rich drink that supports bone health and keeps you full longer. Lightly sweetened with jaggery or honey, it’s a comforting and energizing breakfast option.

• Ingredients: 2 tbsp ragi flour, 1 cup water/milk, 1 tsp jaggery or honey.

• Quick Steps: Mix to paste, boil with milk 5 min, sweeten lightly.

• Bloom Boost: Bone-building minerals + low-GI for steady vibes; stir in cardamom for cozy calm..

6. Cashew Oats Upma – 220 Calories

A healthy twist on the South Indian classic, this savory oats upma combines the goodness of rolled oats, roasted cashews, and aromatic spices. High in fiber and flavor, it’s a perfect way to start your day feeling light yet satisfied.

• Ingredients: ½ cup oats, 8-10 cashews, mustard seeds, onion, curry leaves, salt.

• Quick Steps: Roast oats dry; sauté spices/nuts, simmer with water 5-7 min.

• Bloom Boost: 7g fiber fuels fullness—swap cashews for peanuts to trim 20 cal.

7.Sprouts Spice Mix – 160 Calories

A refreshing and crunchy breakfast salad made with mixed sprouts, lemon juice, and a blend of spices. Packed with plant-based protein and fiber, this dish boosts metabolism and keeps you energized throughout the morning.

• Ingredients: 1 cup mixed sprouts, lemon juice, cumin, chaat masala, optional cucumber.

• Quick Steps: Toss with spices/lemon; marinate 2 min.

• Bloom Boost: 14g protein + enzyme edge for digestion—add pomegranate seeds for antioxidant sparkle.

Your bloom starts here—one forkful at a time. Which recipe's calling your name? Try it tomorrow and tag @WeightBloom on socials. Small bites, big transformations—let's glow together!